Ian's analogy for why years of therapy alone often don't change men's lives. In physio the injury heals through the exercises done at home, not in the hour at the clinic. Meditation, breathwork and sitting with yourself are the at-home exercises for therapy, coaching or men's groups.
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- Daily No-Agenda Sitting
Set a timer for 35 to 45 minutes daily, with no phone and no agenda, and simply sit (not necessarily meditate), exploring what is happening in your internal experience. Ian sits on a…
Like you go to physio. That hour that you're there, that's not where the injury is healed. It's when you're doing your exercises at home for 15 minutes three times a day.
- Therapy without home practice stalls
Men who have done years of therapy and are still unhappy usually do nothing between sessions. Healing happens in the daily 'home exercises' of meditation, breathwork and sitting with…