Ian: compassion and self-acceptance only happen when you accept everything, including the dark parts; Tamir adds that, like confidence, it can't be produced on command.
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- Compassion only comes from accepting everything
You can't decide to be more compassionate or confident; self-acceptance only becomes real when you accept all of yourself, including the parts you're ashamed of.
You don't need more podcasts, you don't need more books, you don't need more strategy. What you need is compassion for yourself.