Samantha says the point of all her work, and of her dream, hypnosis and sleep-paralysis experiences, is to build self-trust. You build it by keeping small promises to yourself until you believe you have your own back.
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- We feel bad because we don't have our own backs
Much of our unease comes from expecting that when something goes wrong we will turn on ourselves ('see, I didn't do it again'). Self-trust is the antidote.