Following Charlie Morley: once lucid, deliberately create and walk into the scenario you fear most, and let yourself discover you are safe, so the fear trapped in your body is released when you wake.
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More practices from this episode
- Dream journaling
Write down your dreams every morning and track recurring symbols (Samantha's included tsunamis, fire, tornadoes, broken glass, car crashes and particular people) as clues to what you truly…
- Set a dream totem
Pick reality checks that reveal you are dreaming: look for a clock or watch (they don't behave normally in dreams) or notice limited motion, like running without getting anywhere. When you…
- Ask your dreams a question
Before sleep, describe a problem to your dreamer self in detail ('my problem with my business is this; help me see it another way') and set an intention to receive an answer. Asking…
- Keep tiny promises to yourself
Build self-trust with very small, keepable commitments. If you want to sleep earlier, go to bed just five minutes earlier tonight and prove to yourself you can deliver.
- Evaluate your relationship to sleep
If exploring dreams feels like too much, simply ask how you relate to sleep: can you surrender into it, or do you dread the night? Use the answer as a read on how safe you feel.