Treat the new year like Apple's annual release: make a point of reviewing and upgrading your interpretations, beliefs and filters instead of running old software.
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More practices from this episode
- Audit your results honestly
Observe your life and reactions to see where you slip up. Then look at your results as objectively as you can and ask how much was you and how much was circumstance and environment. This…
- Turn curiosity on your convictions
Point curiosity, deliberately and relentlessly, at where you might be wrong, at your own convictions and at other people's. Examine each part of your life and past decisions instead of…
- Choose your response in the gap
When something sets you off, like being cut off in traffic or pain on a long run, use the moment between stimulus and response to decide calmly how to react.
- Change your environment to flourish
Like moving a dying plant into new soil, change your surroundings and influences when they keep you from growing.