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- Moment-by-moment yoga
Treat everyday frustration as the mat: when resistance arises, close your eyes and say aloud 'I'm in resistance, I'm wanting things to be different than they are, I'm being impatient', then…
More quotes from this episode
Walls crumble and empires fall... the rotting nations drop off from time's bough, and only the things the dreamers make live on.
If you keep saying I'm going to be happy when I hit this goal, you're going to be miserable your whole life.
Most men die at 30 but they're not buried till they're 80.
To me literature is a tonic for empathy. It's something that you can take and all of a sudden feel in ways that you weren't able to feel before.
If you put yourself in that same lens, if someone wrote a story about you, you'd probably be a lot more empathetic towards it.
If you get addicted to self-help you're going to look at the mirror every day and realize you're not good enough.